The Healthiest Foods on Earth

ive been trying to stay healthy lately not eatting fast food and just working out more but eatting right is important too. i found this list of the healthiest foods and it makes sense XD "eat ur shit yo !"


Pineapple Speeds post-surgery Promotes joint health Reduces asthma inflammation

Blueberries Restore antioxidant levels Reverse age-related brain decline Prevent urinary tract infection

Spinach Helps maintain mental sharpness Reduces the risk of cancers of the liver, ovaries, colon and prostate Top nutrient density

Red Bell Pepper Reduces risk of lung, prostate, ovarian and cervical cancer Protects against sunburn Promotes heart health

Broccoli Reduces diabetic damage Lowers risk of prostate, bladder, colon, pancreatic, gastric and breast cancer Protects the brain in event of injury

Tomato Reduces inflammation Lowers risk of developing esophageal, stomach, colorectal, lung and pancreatic cancer Reduces cardiovascular disease risk

Apple Supports immunity Fights lung and prostate cancer Lowers Alzheimer's risk

Artichoke Helps blood clotting Antioxidant Superfood Lowers "bad" cholesterol

Arugula Lowers birth defect risk Reduces fracture risk Protects eye health

Asparagus Nourishes good gut bacteria Protects against birth defects Promotes heart health

Avocado Limits liver damage Reduces oral cancer risk Lowers cholesterol levels

Blackberries Build bone density Suppress appetite Enhance fat burning

Butternut Squash Supports night vision Combats wrinkles Promotes heart health

Cantaloupe Bolsters immunity Protects skin against sunburn Reduces inflammation

Carrot Antioxidants defend DNA Fights cataracts Protects against some cancers

Cauliflower Stimulates detoxification Suppresses breast cancer cell growth Defends against prostate cancer

Cherries Alleviate arthritic pain and gout Lower "bad" cholesterol Reduce inflammation

Cranberries Alleviate prostate pain Fight lung, colon and leukemia cancer cells Prevent urinary tract infection

Green Cabbage Promotes healthy blood clotting Reduces risk of prostate, colon, breast and ovarian cancers Activates the body's natural detoxification systems

Kale Counters harmful estrogens that can feed cancer Protects eyes against sun damage and cataracts Increases bone density

Kiwi Combats wrinkles Lowers blood clot risk and reduces blood lipids Counters constipation

Mango Supports immunity Lowers "bad" cholesterol Regulates homocysteine to protect arteries

Mushrooms Promote natural detoxification Reduce the risk of colon and prostate cancer Lower blood pressure

Orange Reduces levels of "bad" cholesterol Lowers risk of cancers of the mouth, throat, breast and stomach, and childhood leukemia Pectin suppresses appetite

Papaya Enzymes aid digestion Reduces risk of lung cancer Enhances fat burning

Plums & Prunes Counter constipation Antioxidants defend against DNA damage Protects against post-menopausal bone loss

Pomegranate Enhances sunscreen protection Lowers "bad" cholesterol Fights prostate cancer

Pumpkin Protects joints against polyarthritis Lowers lung and prostate cancer risk Reduces inflammation

Raspberries Inhibit growth of oral, breast, colon and prostate cancers Antioxidant DNA defense Lower "bad" cholesterol levels

Strawberries Protect against Alzheimer's Reduce "bad" cholesterol Suppress growth of colon, prostate and oral cancer

Sweet Potato Reduces stroke risk Lowers cancer risk Protect against blindness

Watermelon Supports male fertility Reduces risk of several cancers: prostate, ovarian, cervical,
oral and pharyngeal Protects skin against sunburn

Banana Increases Fat Burning Lowers risk of colorectal and kidney cancer, leukemia Reduces asthmas symptoms in children

Wow i wounder why i didnt do this sooner O.o

yea so i guess iam suppose to tell ppl whats been going on with me eh ? well other then going to Anime Boston this month i also did a lil crime fighting. XD no joke ! while walking back from the dinner in my neighborhood it was about 2:15 or something so school was letting out. while minding my own bee's wax when i saw this kid pass by. looked like any other kid that had parents with money, i made a joke about him to cleo saying he was a lil bit on the girly side. right then another kid with a blue hoodie passed by us, minding you it was a pretty hot day... i mean we all were wearing t-shirts and shorts... cleo elbowed to pay attention saying "this doesn't look good". i didn't think much of it since he was just talking to him. i couldn't tell what he was saying but it was enough to make the nerdy kid cross the street. thats when a storm of kids ran pass from behind cleo and me after him. i shove the food i had in to cleo's hands and told her to call the cops. when i managed to get my fat ass across the street to see what was going on this tall,skinny, some what athletic mother fucker had the lil kid on the floor in between the side walk and the car pounding him like a grown man! it was pretty brutal i don't think even those losers in MMA were this dirty. as soon as my brain processed what the fuck was going on i kicked the fucker off him and grabbed him and slammed him in to the car. he was as tall as i was but no were near as strong. eh .. i am pretty short... _ __lll but the look on his face was priceless he was so surprised to see some one stop him in his tracks LOL he kept on saying "who the hell are you ?" lol if i wasn't trying so hard to stop my self from laughing i would of said something kewl to day but i just slammed him in to another car and his Friends came to see what was happening. at this point cleo was checking up on him and screaming at them to get the fuck out of here that she was calling the cops. aw man ... what was the funniest part was when he felt empowered that his crew came to back him up. LULZ he said "you think your tough ? come on we see how tough you are?" at this point i got to catch my breath and actually say something other then making weird snarls that just freaked them out even more. i screamed at them "ready when you are! lets see if your snot nose brats are really worth the trouble". i guess all the screaming alerted the neighborhood and people started to come out of there houses. the kids freaked and ran. soon there after the cops came.... ugh i never even got a thank you ! lol but i guess he was just freaked out that it happened to him. but they didn't get any of his stuff. that's whats important... uhm he was roughed up tho you could see the sidewalk imprint on his face.